If it were me and I didn't want to put a lot of money into it by replacing every component, I'd disassemble and inspect everything but it's very important that you keep everything in order so that whatever is reusable is placed in the exact spot it came from (bearings/caps for example). Based on the condition of the pistons/cylinders, you may want to have these done by a shop. . regardless, it'll be best to have a professional gap the rings even if that's all that's needed. I'd also replace the water pump and timing belt, tensioner, and bearings. As far as crank/cam seals go, some might suggest that "if it ain't broke, don't fix it" because if there isn't any sign of leaking and you replace them, it's obviously a PITA to get to them later. . I found this out the hard way with the cam seals, which was a royal PITA! ! (Granted, the seals the parts store gave me were not correct) :doh:
With that said, when buying replacement parts from anywhere, especially RockAuto, pay close attention to what you are buying because they have component kits for Gen1 that are mixed with Gen2 3SGTE as well as substandard seals that are not compatible with our engines.
If you are not comfortable working on the head and lapping valves, I'd leave that chore to a shop too. The valves may be reusable but the stem seals should be replaced regardless.